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Deconstructing your Negative Thoughts Positively Self Help Articles | August 2 Authentic Laremy Tunsil Jersey , 2008
By finding out why you are having repetitive negative thinking you will be able to apply the Law of Attraction in your life to achieve your desires.


You have to change if you want your life to change.? There is no question about it.? When you are living life and not enjoying what it is giving out to you, the only way to change it is by changing your thoughts and feelings to reflect the life that you desire.? So how can someone just change his or her thoughts when they have been thinking in the same negative way for so long?? By deconstructing the negative thought patterns and building new perceptions for life.


Deconstructing your thought patterns is not for the faint of heart.? Each and every day we have some thoughts that can cause our lives to stay in a repetitive cycle; one that never seems to change.? When you begin to deconstruct your own thought patterns Authentic Raekwon McMillan Jersey , you will find repetitive thinking patterns that you never knew you had.


Let's say your particular desire is to have a meaningful relationship.? Begin by writing down the qualities that you would like to experience in an ideal relationship.? Once you have written them down, without any prejudice see what you wrote as already happened. ?Maybe you wrote that you want someone who brings you flowers everyday and shows you romanticism on a daily basis.? Think about what you want and see what thoughts keep popping up.? Maybe your logical mind says ?Are you kidding?? That doesn't even exist anymore!? By finding the thought pattern that keeps you from your desire you can look at it Authentic Jason Sanders Jersey , see if you want to keep it and if you don't? get rid of it and replace it with a positive thought.? You may not even know why you had those particular thoughts.? They could have come from a family member who had a bad experience in relationship and it lived on through generation to generation.?


If Aunt Millie was a person who didn't like romantics she could have told your mom when she was little that romantics are weak men and then your mom may have had this thought that could have then been passed on to you.? Do you see how this works?? You don't need to find out why, just find the thoughts that you don't want or need any longer and then find a replacement for what you do want.? When you find your replacement Authentic Jerome Baker Jersey , an example could be something like this:? "Romantics do exist and there is one for me that is being brought to me right now."?


Get this positive thought so that you know it well and when the other thought pattern tries to horn in on this new way of thinking replace the old thought with the new thought.? When you begin to do this and it becomes habit then the subconscious mind will begin to pick up your new thoughts and automatically repeat it within your mind and that is what will bring you what you want.


Just by performing a little deconstruction you can replace those negative thoughts with the positive thoughts and that is what will bring you the world that you so deserve and desire with the Law of Attraction.


Practice makes perfect. These three words are heard every day and time after time these words are ignored. But why? Music is such a vast subject that for anyone, even the professionals Authentic Mike Gesicki Jersey , mastering it is near impossible. With years of work one can be very knowledgeable in specific areas of music but it would take more than a lifetime to fully understand every aspect of an instrument or music theory.


With that in mind hopefully people should start to understand that having a one hour lesson once a week is not even close to enough to gain substantial progress and development on a musical instrument.


This series of articles offer tips on practicing music which will hopefully demonstrate the benefits, enjoyment and fulfilment that can be gained through practicing music.


1. Goals are key. It is human nature to take pride in reaching a goal whether a promotion at work or winning a competition. If you have a set goal to reach you will be more willing to put in the work required to achieve it. Some examples of goals could be to learn the latest song you've fallen in love with Authentic Kenny Stills Jersey , to be able to sight read in a certain key, to develop faster Authentic Cameron Wake Jersey , more technical playing or to reach a certain exam grade before a certain period.


2. Little often is better than a lot occasionally. One key point to remember is that repetition is the quickest way to learn something due to your brain and muscles ability to develop and store a so called 'muscle memory?. It will take a substantially longer time to learn and retain your new knowledge if you practice for a long period but only occasionally. See tip 3 on how to easily incorporate regular practice sessions into your daily routine.


Another benefit of practicing a little often is that your concentration levels are kept up throughout your practice session. Brass players will understand this the most ? after playing a trumpet or any brass instrument for approximately an hour your lips start to feel numb which in turn begins to restrict your playing abilities. The knock on effect of this is that the longer you practice without a break, the more harm ultimately you will cause yourself ? both mentally and physically ? it will knock your spirit and could even do damage to your embouchure. Obviously this applies to all instrument groups; as is well documented repetitive strain injury is common among musicians. The primary cause of this is improper technique but as the name implies too much repetition through a movement can create serious effects. Therefore if you are practicing for longer periods be sure to take regular breaks ? 5 to 10 minutes for every 50 minutes for adults and 10 to 15 minutes for every 25 minutes for children.


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